understand the anatomy and physiology to perfect your practice Swanson, Ann creator text xx 2019 monographic und

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218 Most yoga anatomy books and courses focus on the musculoskeletal system, but research shows that practicing yoga affects all body systems. This section breaks down the key effects and benefits for each one. Study your anatomical systems as modern biology defines them-then, challenge yourself to shift to a yogic perspective, that of unity. Experience your extraordinary body as an interconnected whole. Yoga Physiological aspects Human anatomy 613.7046 Sw2 978-1-4654-7935-8 200107