000			01723naa a2200289Ia 4500
008			200107s2019 xx 000 0 und d
020			_a9781337392686
082			_a613.7 _bH67
083			_a613.7 H67
099			_a2172
100			_aHoeger, Werner W.K. _94606
245	1	0	_aLifetime physical fitness & wellness : _ba personalized program.
250			_a15th ed.
264			_aBoston, MA : _bCengage Learning, _c2019.
300			_axvi, 586 p
520			_aHelping you take control of your health, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information and tools you need to make positive choices and lasting change. Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life. Hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice, while Chapter 9 gives you the confidence to write your own exercise programs for every stage of life. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.
650			_aPhysical fitness. _94607
650			_aHealth behavior. _91805
650			_aExercise. _94608
650			_aHealthPromotion. _94609
650			_aPhysical fitness. _94607
650			_aHealthBehavior. _94610
700	0		_aSharon A. Hoeger _94611
700	0		_aCherie I Hoeger _94612
700	0		_aAmber L. Fawson _94613
942			_2ddc _cBK
999			_c2172 _d2172