000 | 01723naa a2200289Ia 4500 | ||
---|---|---|---|
008 | 200107s2019 xx 000 0 und d | ||
020 | _a9781337392686 | ||
082 |
_a613.7 _bH67 |
||
083 | _a613.7 H67 | ||
099 | _a2172 | ||
100 |
_aHoeger, Werner W.K. _94606 |
||
245 | 1 | 0 |
_aLifetime physical fitness & wellness : _ba personalized program. |
250 | _a15th ed. | ||
264 |
_aBoston, MA : _bCengage Learning, _c2019. |
||
300 | _axvi, 586 p | ||
520 | _aHelping you take control of your health, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information and tools you need to make positive choices and lasting change. Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life. Hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice, while Chapter 9 gives you the confidence to write your own exercise programs for every stage of life. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. | ||
650 |
_aPhysical fitness. _94607 |
||
650 |
_aHealth behavior. _91805 |
||
650 |
_aExercise. _94608 |
||
650 |
_aHealthPromotion. _94609 |
||
650 |
_aPhysical fitness. _94607 |
||
650 |
_aHealthBehavior. _94610 |
||
700 | 0 |
_aSharon A. Hoeger _94611 |
|
700 | 0 |
_aCherie I Hoeger _94612 |
|
700 | 0 |
_aAmber L. Fawson _94613 |
|
942 |
_2ddc _cBK |
||
999 |
_c2172 _d2172 |