000 01723naa a2200289Ia 4500
008 200107s2019 xx 000 0 und d
020 _a9781337392686
082 _a613.7
_bH67
083 _a613.7 H67
099 _a2172
100 _aHoeger, Werner W.K.
_94606
245 1 0 _aLifetime physical fitness & wellness :
_ba personalized program.
250 _a15th ed.
264 _aBoston, MA :
_bCengage Learning,
_c2019.
300 _axvi, 586 p
520 _aHelping you take control of your health, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information and tools you need to make positive choices and lasting change. Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life. Hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice, while Chapter 9 gives you the confidence to write your own exercise programs for every stage of life. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.
650 _aPhysical fitness.
_94607
650 _aHealth behavior.
_91805
650 _aExercise.
_94608
650 _aHealthPromotion.
_94609
650 _aPhysical fitness.
_94607
650 _aHealthBehavior.
_94610
700 0 _aSharon A. Hoeger
_94611
700 0 _aCherie I Hoeger
_94612
700 0 _aAmber L. Fawson
_94613
942 _2ddc
_cBK
999 _c2172
_d2172