| 000 | 02500cam a2200337 i 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20230308084957.0 | ||
| 008 | 171029t20192019maua fb 001 0 eng c | ||
| 010 | _a2017035894 | ||
| 020 | _a9781284402803 (casebound) | ||
| 040 |
_aLBSOR/DLC _beng _cFoundation University Library _erda _dDLC |
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| 042 | _apcc | ||
| 050 | 0 | 0 |
_aGV481 _b.P75 2019 |
| 082 |
_a613.7 _b613.7 P935 2019 |
||
| 245 | 0 | 0 |
_aPrinciples of group fitness instruction / _cManaging editor: Erin A. McGill. |
| 250 | _aSecond edition. | ||
| 264 | 1 |
_aBurlington, Massachusetts : _bJones & Bartlett Learning, _c[2019] |
|
| 264 | 4 | _a©2019. | |
| 300 |
_axii, 356 pages : _bcolor illustrations ; _c28 cm. |
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| 336 |
_atext _2rdacontent. |
||
| 337 |
_aunmediated _2rdamedia. |
||
| 338 |
_avolume _2rdacarrier. |
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| 500 | _aTables. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | _aBeginning your group fitness journey -- Charting your fitness career -- Discovering the language of fitness -- Exploring the kinetic chain -- Fueling movement -- Incorporating integrated fitness -- Building your exercise toolkit -- Examining group workout formats -- Mapping your class -- Adapting to class dynamics -- Connecting with participants -- Implementing multi-level instruction -- Facilitating engaging experiences -- Thriving in the group fitness industry -- Investigating continued success in fitness. | |
| 520 |
_a"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire positive life changes as a group fitness instructor. Whether your clients are interested in dance, resistance training, yoga, mat pilates, indoor cycling or cardio, you'll be prepared with the foundation needed to lead any group with confidence. This textbook includes all the latest science on human movement and exercise, plus over 30 years of insights straight from the experts. The easy-to-read format supports a multi-layered learning experience with a focus on real-life application" -- _cProvided by publisher. |
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| 650 | 0 |
_aPhysical fitness _vHandbooks, manuals, etc. _96299 |
|
| 650 | 0 |
_aPersonal trainers _vHandbooks, manuals, etc. _96300 |
|
| 700 | 1 |
_aMcGill, Erin A., _eeditor. _96301 |
|
| 942 |
_2ddc _cBK _n0 |
||
| 999 |
_c3075 _d3075 |
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