| 000 | 02360nam a22003017a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20230310081840.0 | ||
| 008 | 230310b |||||||| |||| 00| 0 eng d | ||
| 020 |
_a9781260547672 _cpaperback |
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| 040 |
_bEnglish _cFoundation University Library |
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| 082 |
_223 _a612.3 _b612.3 R199 2020 |
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| 100 |
_a Rawson, Eric S. _eAuthor _96367 |
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| 245 |
_aWilliam's nutrition for health, fitness & sport / _cby Eric S. Rawson, J. David Branch, Tammy J. Stephenson |
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| 250 | _aTwelfth Edition. | ||
| 260 |
_aNew York, NY : _bMcGraw-Hill Education, _c©2020 |
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| 300 |
_axiix, 616 pages : _bcolor illustrations ; _c 28 cm |
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| 500 | _aTables. | ||
| 500 | _a"This International student edition is for use outside of the U.S."-- on Cover | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 505 | _aIntroduction to nutrition for health, fitness, and sports performance; Healthful nutrition for fitness and sport; Human energy; Carbohydrates: the main energy food; Fat: an important energy source during exercise; Protein: the tissue builder; Vitamins: fat-soluble, water-soluble, and vitamin-like compounds; Minerals: the inorganic regulators; Water, electrolytes, and temperature regulation; Body weight and composition for health and sport; Weight maintenance and loss through proper nutrition and exercise; Weight gaining through proper nutrition and exercise; Nutritional supplements and ergogenic aids | ||
| 520 | _a"Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure, as these have been simplified. Instructors who use this book as a course text may add details of biochemistry as they feel necessary." | ||
| 650 |
_aNutrition. _95679 |
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| 650 |
_aPhysical fitness. _94607 |
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| 650 |
_aSports _xPhysiological aspects. _96368 |
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| 700 |
_aBranch, J. David, 1956-; _eAuthor _96369 |
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| 700 |
_aStephenson, Tammy J. _eAuthor _96370 |
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| 942 |
_2ddc _cBK _n0 |
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| 999 |
_c3090 _d3090 |
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