000 02360nam a22003017a 4500
003 OSt
005 20230310081840.0
008 230310b |||||||| |||| 00| 0 eng d
020 _a9781260547672
_cpaperback
040 _bEnglish
_cFoundation University Library
082 _223
_a612.3
_b612.3 R199 2020
100 _a Rawson, Eric S.
_eAuthor
_96367
245 _aWilliam's nutrition for health, fitness & sport /
_cby Eric S. Rawson, J. David Branch, Tammy J. Stephenson
250 _aTwelfth Edition.
260 _aNew York, NY :
_bMcGraw-Hill Education,
_c©2020
300 _axiix, 616 pages :
_bcolor illustrations ;
_c 28 cm
500 _aTables.
500 _a"This International student edition is for use outside of the U.S."-- on Cover
504 _aIncludes bibliographical references and index.
505 _aIntroduction to nutrition for health, fitness, and sports performance; Healthful nutrition for fitness and sport; Human energy; Carbohydrates: the main energy food; Fat: an important energy source during exercise; Protein: the tissue builder; Vitamins: fat-soluble, water-soluble, and vitamin-like compounds; Minerals: the inorganic regulators; Water, electrolytes, and temperature regulation; Body weight and composition for health and sport; Weight maintenance and loss through proper nutrition and exercise; Weight gaining through proper nutrition and exercise; Nutritional supplements and ergogenic aids
520 _a"Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure, as these have been simplified. Instructors who use this book as a course text may add details of biochemistry as they feel necessary."
650 _aNutrition.
_95679
650 _aPhysical fitness.
_94607
650 _aSports
_xPhysiological aspects.
_96368
700 _aBranch, J. David, 1956-;
_eAuthor
_96369
700 _aStephenson, Tammy J.
_eAuthor
_96370
942 _2ddc
_cBK
_n0
999 _c3090
_d3090