000			01209nam a22002177a 4500
003			OSt
005			20240706165708.0
008			240706b |||||||| |||| 00| 0 eng d
040			_cFoundation University
100			_aSessoms, Gail. _97406
110			_aLivestrong.com _97407
245			_aFour phases of exercise / _cby Gail Sessoms.
260			_aCalifornia, USA : _bLeaf Group Ltd., _cc2024.
300			_awebpage
520			_aThe phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. Each of the phases plays an important role in helping you reach your fitness goals while maintaining your health and safety. The phases that provide time to prepare your body and time for your body to recover are just as important as the exercise activity you choose for the main part of your session.
650			_2LC _aExercise _xPhases. _97408
658			_cPhysical Education, Bachelor of
658			_aMovement Competency Training _cPE 101
856			_uhttps://www.livestrong.com/article/421773-four-phases-of-exercise/ _yExercise Phases
942			_2lcc _cERESOURCES _n0
999			_c3440 _d3440