000			02242cam a2200385 i 4500
001			22866412
003			OSt
005			20241022184558.0
008			221115s2023 enka b 001 0 eng
010			_a 2022054187
020			_a9781839977732 _q(paperback)
020			_z9781839977749 _q(ebook)
040			_aDLC _beng _erda _cFoundation University
042			_apcc
050	0	0	_aRC489.M66 _bP56 2023
082	0	0	_a615.8/2 _223/eng/20221213
100	1		_aPilotti, Jennifer, _eauthor. _98649
245	1	4	_aThe science of movement, exercise and mental health / _cJennifer Pilotti ; Illustrated by Sevinc Gurmen.
264		1	_aLondon : _bHandspring Publishing, _c2023.
300			_a351 pages : _billustrations ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and indexes.
505	0		_aPart I: the science -- The science and concepts -- Why cardiovascular activity? -- The power of strength -- Enriched environments -- The value of gentle movement -- Effective coaching -- Part II: applying the concepts -- Teaching strength: practical application -- Mobility: practical application -- Mindful movement and play -- Putting it all together.
520			_a"This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines"-- _cProvided by publisher.
650		0	_aMovement therapy. _97363
650		0	_aMind and body. _98647
658			_aCollege of Education, Physical Education
700	1		_aGurmen, Sevinc, _eillustrator. _98650
776	0	8	_iOnline version: _aPilotti, Jennifer. _tScience of movement, exercise and mental health _dLondon : Handspring Publishing, [2023] _z9781839977749 _w(DLC) 2022054188
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK
999			_c3740 _d3740