000			01529nam a22002297a 4500
003			OSt
005			20250327142055.0
008			250327b |||||||| |||| 00| 0 eng d
020			_a9781839977749 _c(pbk)
040			_cFoundation University
050			_a(Admin) RC489.M66 _b2023 P643
100			_aPilotti, Jennifer _eAuthor _910410
245			_aThe science of movement, exercise and mental health / _cJennifer Pilotti ; Illustrated by Sevinc Gurmen.
260			_aLondon : _bHandspring Publishing, _c2023.
300			_a341 pages : _billustrations ; _c22 cm
504			_aIncludes bibliographical references and index.
505			_aPart I: the science -- The science and concepts -- Why cardiovascular activity? -- The power of strength -- Enriched environments -- The value of gentle movement -- Effective coaching -- Part II: applying the concepts -- Teaching strength: practical application -- Mobility: practical application -- Mindful movement and play -- Putting it all together.
520			_a"This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines"-- Provided by publisher.
650			_aMovement therapy. _910408
650			_aMind and body. _95342
942			_2lcc _cBK _hRC489.M66 _i2023 P643 _k(Admin) _n0 _eSecond Edition
999			_c4383 _d4383