000			02013nam a22002177a 4500
003			OSt
005			20250327145723.0
008			250327b |||||||| |||| 00| 0 eng d
020			_a9781440873812 _c(pbk)
040			_cFoundation University
050			_a(Admin) RC489.R45 _b2022 H431
100			_aHazlett-Stevens, Holly _dauthor _910416
245			_aProgressive relaxation training : _ba guide for professionals, students, and researchers / _cHolly Hazlett-Stevens and Douglas A. Bernstein ; foreword by Tom Borkovec.
260			_aSanta Barbara : _bABC-CLIO, _c2022.
300			_axiii, 237 pages : _billustrations ; _c23 cm
504			_aIncludes bibliographical references and index.
520			_a"This book offers comprehensive guidance for practitioners, students, and researchers in psychology, psychiatry, and counseling to teach relaxation to clients"-- Provided by publisher. "Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role. Bernstein and Hazlett-Stevens explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included. Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy"-- Provided by publisher.
650			_aRelaxation--Therapeutic use. _910408
650			_aProgressive muscle relaxation. _95342
942			_2lcc _cBK _hRC489.R45 _i2022 H431 _k(Admin) _n0
999			_c4385 _d4385