000			01549nam a22002777a 4500
003			NULRC
005			20250425154616.0
008			230818b ph ||||| |||| 00| 0 eng d
020			_a9786214092062
040			_cNULRC
050			_aRA 781 .P49 2023
100			_aBallecer, Meynardo _eauthor _910768
245			_aPhysical activities towards health and fitness : _bPATHFIT 2 (Exercise-based fitness activities) / _cMeynardo Ballecer, Ernesto Thaddeus Solmenaro, Mark Dexter Reyes and Rodolfo Ignacio III
260			_aMandaluyong City : _bBooks Atbp. Publishing Corp., _cc2023.
300			_aviii, 164 pages ; _c26 cm.
365			_bPHP510.00
504			_aIncludes bibliographical references.
505			_aModule 1. Course Orientation 1 -- Module 2. Physical Fitness and Wellness -- Module 3. Biomechanics and body movements -- Module 4. Physical activity and Physical Exercise -- Module 5. Body Composition and body fat percentage -- Module 6. Cardiorespiratory Endurance --Module 8. Muscular Flexibility -- Module 9. Speed Training -- Module 10. Balance Training -- Module 11. Intra-Inter Class Physical activities performance -- Module 12. Educational Tour.
520			_aThis course book builds on the foundation of motor skills achieved through core-training.
650			_aEXERCISE HEALTH ASPECTS _910769
650			_aPHYSICAL FITNESS _94607
700			_aSolmenaro, Ernesto Thaddeus _eco-author _910770
700			_aReyes, Mark Dexter _eco-author _910771
700			_aIgnacio, Rodolfo III _eco-author _910772
942			_2lcc _cBK _n0
999			_c4474 _d4474