000			03388nam a22004097a 4500
003			FU Library
005			20250530125820.0
008			241125b |||||||| |||| 00| 0 eng d
020			_a9786214063659
040			_aFoundation University _cFoundation University
050			_a(CoE-BPE) GV 342 _b.2024 P497
130			_aPhysical Activity Towards Health and Fitness (PATH-FIT) _leng _911033
245			_aPhysical activity towards health and fitness I : _bPATH-FIT 1 : movement competency / _cNiño N. Baldonado, and six other authors.
250			_aRevised Edition
264		1	_aIntramuros, Manila : _bMindshapers Co. Inc., _c[2024]
264		4	_c©2024
300			_avi, 115 pages : _billustrations ; _c23 cm.
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _asheet _bnb
490			_aPATH-FIT (Physical Activity Towards Health and Fitness) _vPATH-FIT 1
504			_aBibliography: pages 111-115
505			_aThis book is prepared in accordance with the College Physical Education 1- PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS (PATH FIT 1) Movement Competency. It provides physical activities for the purpose of optimizing health and fitness. This book contains various activities that the students can perform based on their fitness goals and wellness. Activities were chosen in a way that it will fit with students' capabilities which will eventually lead towards their holistic development, the major goal of the subject.Knowledge of the body, the nutritional needs, the proper movements that provide training in different movement patterns, and core engagement in conjunction with principles of healthy eating and physically active lifestyles are among the important information in this book. This book also aims to develop the exercises' performance accompanied by the music and actual training exercise with different body movements in a practical activity, so that the student will learn the fundamental knowledge on how the body reacts and adapts physically. As the first book in College Physical Education, this book is divided into five chapters. Definitely, it will always start with the .1 Concepts of Physical Education, 2. Movement Education, 3. Physical Fitness, 4. Nutrition, 5. Movement Training. These topics are all geared towards the development of the studentsin all aspects, Physically, Emotionally, Mentally, Socially, and Spiritually (PEMSS) in the performance of properly selected physical activities.
650			_aPhysical fitness. _94607
650			_aPhysical education and training. _95683
650			_aHuman mechanics. _910475
650			_aMovement competency. _911042
700			_aBaldonado, Niño N., _emain author. _911034
700			_aBulatao, Mary Grace Medina, _ejoint author. _910759
700			_aDela Cuesta, Martin L., Jr., _ejoint author. _911035
700			_aLiad, Alvin B., _ejoint author. _910776
700			_aNavalta, Ronda L., _ejoint author. _910777
700			_aTuliao, Robin Darwin B., _ejoint author. _910778
700			_aTungpalan, Krichelle A., _ejoint author. _910779
856			_uhttps://drive.google.com/file/d/1yJOIIohoSjY5Knd2fKkV_ePBjn4KDzN1/view?usp=sharing _yPATH-FIT 1 : Movement Competency. _zClick to view the table of contents.
942			_2lcc _cBK _n0 _k(CoE-BPE) _eRevised _hGV 342 _i.2024 P497
999			_c4540 _d4540