000			02544nam a22002657a 4500
003			OSt
005			20250617113619.0
008			250617b |||||||| |||| 00| 0 eng d
020			_a978-621-409-276-5
040			_beng _cFoundation University
050			_a(CoE-BPE) GV 709.2 _b2024 B191
100			_aBallecer, Meynardo L. _eauthor _911028
245			_aPhysical activity towards health and fitness : _bmovement competency training / _cMeynardo L. Ballecer, Francis Jose S. Dela Cruz, Rodolfo A. Ignacio, Mark Dexter L. Reyes, and Ernesto Thaddeus M. Solmerano.
260			_a Mandaluyong City : _bBook Atbp. Publishing Corp., _cc2024.
300			_ax, 206 pages : _billustration ; _c26cm.
504			_aIncludes notes and references.
505			_aModule 1. Course orientation.--Module 2. Physical education preliminaries.--Module 3. Physical fitness, health, and wellness.--Module 4. Body composition and body fat percentage.--Module 5. Basic anatomy and physiology.--Module 6. Biomechanics and body movement.--Module 7. Motor skill and movement competency.--Module 8. Basic firth aid and exercise-related injuries.--Module 9. Nutrition for health and wellness.--Module 10. All about aerobics.--Module 11. Educational tour.--Module 12. Designing a physical fitness training plan.
520			_aThe book reintroduces the fundamental movement pattern that consists of locomotor and non-locomotor skills, which are integrated to core training, to meet the demands of core training, to meet the demands of functional fitness and physical performance. The book puts emphasis on exercise regression and progression for the enhancement of fitness and the adaptation of movement competencies to independent physical activity pursuits. In conjunction with fitness and wellness concepts, exercise and healthy eating principles, periodic evaluation will be conducted of one’s level of fitness and physical activity, as well as eating patterns to monitor one’s progress and achievement of personal fitness and dietary goals. The book provides movement competency training through various movement patterns and core engagement in consonance with nutrition principles a healthy eating lifestyle apropos.
650			_aPHYSICAL FITNESS. _94607
650			_aPATHFIT 1 : PHYSICAL FITNESS / AEROBICS _911327
700			_aDela Cruz, Francis Jose S. _eauthor _911329
700			_aReyes, Mark Dexter L. _eauthor _911031
700			_aSolmerano, Ernesto Thaddeus M. _eauthor _911030
942			_2lcc _cBK _hGV 709.2 _i2024 B191 _k(CoE-BPE) _n0
999			_c4635 _d4635