000			02155nam a22003137a 4500
003			OSt
005			20250617143939.0
008			250617b |||||||| |||| 00| 0 eng d
020			_a9786214092628
040			_beng _cFoundation University
050			_a(CoE-BPE) GV 1141 _b2024 D332
100			_aDela Cruz, Francis Jose _eauthor _911324
245			_aPhysical activity towards health and fitness : _barnis / _cFrancis Jose S. Dela Cruz, Danilo N. Daran, and Ernesto Thaddeus M. Solmerano.
260			_aMandaluyong City : _bBook Atbp. Publishing Corp., _cc2024.
300			_a viii, 178 pages : _b illustration ; _c26cm.
504			_aIncludes glossaries and references.
505			_aModule 1. Course overview.--Module 2. Arnis Preliminaries.--Module 3. Courtesy and grip.--Module 4. Basic stances and footwork in arnis.--Module 5. Striking techniques in arnis.--Module 6. Blocking techniques in arnis.--Module 7. Sinawali: the art of double weaving.--Module 8. Anyo (forms) in arnis.--Module 9. Arnis sparring and fitness training.--Module 10. Arnis and mental fitness.--Module 11. Basic first aid and arnis related injuries.--Module 12. Educational tour.
520			_aThis course combines the traditional Filipino martial art of Arnis with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life.
650			_a PHYSICAL EDUCATION AND TRAINING _91596
650			_aPHYSICAL EDUCATION _95683
650			_aPHYSICAL FITNESS _94607
650			_aMARTIAL ARTS -- TRAINING _911330
650			_aPATHFIT 1 : PHYSICAL FITNESS / AEROBICS _911327
700			_a Bellecer, Meynardo L. _eauthor _911331
700			_aJaviña, Freddie S. _eauthor _911332
700			_aLustre, Paul Allan . _eauthor _911333
700			_aSolmerano, Ernesto Thaddeus M _eauthor _911030
942			_2lcc _cBK _hGV 1141 _i2024 D332 _k(CoE-BPE) _n0
999			_c4636 _d4636