Science of yoga : understand the anatomy and physiology to perfect your practice.
Swanson, Ann
Science of yoga : understand the anatomy and physiology to perfect your practice. - 218
Most yoga anatomy books and courses focus on the musculoskeletal system, but research shows that practicing yoga affects all body systems. This section breaks down the key effects and benefits for each one. Study your anatomical systems as modern biology defines them-then, challenge yourself to shift to a yogic perspective, that of unity. Experience your extraordinary body as an interconnected whole.
978-1-4654-7935-8
Yoga--Physiological aspects
Human anatomy
613.7046 / Sw2
Science of yoga : understand the anatomy and physiology to perfect your practice. - 218
Most yoga anatomy books and courses focus on the musculoskeletal system, but research shows that practicing yoga affects all body systems. This section breaks down the key effects and benefits for each one. Study your anatomical systems as modern biology defines them-then, challenge yourself to shift to a yogic perspective, that of unity. Experience your extraordinary body as an interconnected whole.
978-1-4654-7935-8
Yoga--Physiological aspects
Human anatomy
613.7046 / Sw2