The science of movement, exercise and mental health /
Pilotti, Jennifer,
The science of movement, exercise and mental health / Jennifer Pilotti ; Illustrated by Sevinc Gurmen. - 351 pages : illustrations ; 23 cm
Includes bibliographical references and indexes.
Part I: the science -- The science and concepts -- Why cardiovascular activity? -- The power of strength -- Enriched environments -- The value of gentle movement -- Effective coaching -- Part II: applying the concepts -- Teaching strength: practical application -- Mobility: practical application -- Mindful movement and play -- Putting it all together.
"This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines"--
9781839977732
2022054187
Movement therapy.
Mind and body.
College of Education, Physical Education
RC489.M66 / P56 2023
615.8/2
The science of movement, exercise and mental health / Jennifer Pilotti ; Illustrated by Sevinc Gurmen. - 351 pages : illustrations ; 23 cm
Includes bibliographical references and indexes.
Part I: the science -- The science and concepts -- Why cardiovascular activity? -- The power of strength -- Enriched environments -- The value of gentle movement -- Effective coaching -- Part II: applying the concepts -- Teaching strength: practical application -- Mobility: practical application -- Mindful movement and play -- Putting it all together.
"This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines"--
9781839977732
2022054187
Movement therapy.
Mind and body.
College of Education, Physical Education
RC489.M66 / P56 2023
615.8/2