The science of movement, exercise and mental health /
Pilotti, Jennifer
The science of movement, exercise and mental health / Jennifer Pilotti ; Illustrated by Sevinc Gurmen. - London : Handspring Publishing, 2023. - 341 pages : illustrations ; 22 cm
Includes bibliographical references and index.
Part I: the science -- The science and concepts -- Why cardiovascular activity? -- The power of strength -- Enriched environments -- The value of gentle movement -- Effective coaching -- Part II: applying the concepts -- Teaching strength: practical application -- Mobility: practical application -- Mindful movement and play -- Putting it all together.
"This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines"-- Provided by publisher.
9781839977749 (pbk)
Movement therapy.
Mind and body.
(Admin) RC489.M66 / 2023 P643
The science of movement, exercise and mental health / Jennifer Pilotti ; Illustrated by Sevinc Gurmen. - London : Handspring Publishing, 2023. - 341 pages : illustrations ; 22 cm
Includes bibliographical references and index.
Part I: the science -- The science and concepts -- Why cardiovascular activity? -- The power of strength -- Enriched environments -- The value of gentle movement -- Effective coaching -- Part II: applying the concepts -- Teaching strength: practical application -- Mobility: practical application -- Mindful movement and play -- Putting it all together.
"This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines"-- Provided by publisher.
9781839977749 (pbk)
Movement therapy.
Mind and body.
(Admin) RC489.M66 / 2023 P643