Personal development all-in-one for dummies / (Record no. 3093)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03531cam a2200397Ma 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240702124149.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 110923s2012 enk 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781119962649 (pbk.) |
| 040 ## - CATALOGING SOURCE | |
| Language of cataloging | English |
| Transcribing agency | Foundation University |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | BF637.S4 |
| Item number | P47 2012 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 158.1 |
| Item number | 158.1 B732 2012 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Branch, Rhena |
| Relator term | Author |
| 9 (RLIN) | 6377 |
| 245 00 - TITLE STATEMENT | |
| Title | Personal development all-in-one for dummies / |
| Statement of responsibility, etc. | by Rhena Branch, Kate Burton, Jeni Mumford, Brinley Platts, Romilla Ready, Rob Willson; edited by Gillian Burn. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 2ND EDITION |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Chichester, West Sussex : |
| Name of publisher, distributor, etc. | Wiley, |
| Date of publication, distribution, etc. | c2012. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xvi, 604 pages : |
| Other physical details | illustrations ; |
| Dimensions | 24 cm. |
| 440 #0 - SERIES STATEMENT/ADDED ENTRY--TITLE | |
| Title | --For dummies |
| 9 (RLIN) | 6378 |
| 500 ## - GENERAL NOTE | |
| General note | "5 books in 1"--Cover. |
| 500 ## - GENERAL NOTE | |
| General note | "Previous edition: 2007" |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes index |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Introduction 1 Book I: Essential Concepts of Personal Development 7 Chapter 1: Exploring the Key Themes of NLP 9 Chapter 2: Understanding Cognitive Behavioural Therapy 21 Chapter 3: Examining Confidence 29 Chapter 4: Introducing Life Coaching 43 Book II: Neuro-linguistic Programming 55 Chapter 1: Taking Charge of Your Life 57 Chapter 2: Creating Rapport 79 Chapter 3: Getting to the Heart of the Matter: The Meta Model 105 Chapter 4: Seeing, Hearing and Feeling Your Way to Better Communication 127 Chapter 5: Opening the Toolkit 147 Chapter 6: Understanding the Psychology Behind Your Habits and Behaviours 171 Book III: Cognitive Behavioural Therapy 193 Chapter 1: Correcting Your Thinking 195 Chapter 2: Overcoming Obstacles to Progress 227 Chapter 3: Putting CBT into Action 259 Chapter 4: Taking a Fresh Look at Your Past 291 Chapter 5: Setting Your Sights on Goals 315 Book IV: Confidence 345 Chapter 1: Identifying Your Sticking Points 347 Chapter 2: Building Your Confident Self 359 Chapter 3: Developing Your Emotional and Physical Confidence 377 Chapter 4: Acting with Confidence in Your Daily Life 401 Chapter 5: Engaging Others 423 Book V: Life Coaching 443 Chapter 1: Introducing Your Coaching Journey 445 Chapter 2: Visualising Your Whole-Life Goals 461 Chapter 3: Becoming Your Best Self 483 Chapter 4: Focusing on the Elements of Your Life 509 Chapter 5: Physical, Mental and Emotional Well-Being 529 Chapter 6: Developing and Growing 557 Appendix: Personal Development Resources 577 Index 583 |
| 520 ## - ABSTRACT, SUMMARY, ETC. | |
| Abstract, Summary, etc. | "Personal Development All-In-One For Dummies" is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes improving your personal power and creating the life you want." |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Self-actualization (Psychology). |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Psychology. |
| 9 (RLIN) | 3874 |
| 658 ## - INDEX TERM--CURRICULUM OBJECTIVE | |
| Main curriculum objective | Understanding the Self |
| Curriculum code | PSY 100 |
| 658 ## - INDEX TERM--CURRICULUM OBJECTIVE | |
| Curriculum code | Broadcast Communication, Bachelor of Arts in |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Branch, Rhena. |
| Relator term | Author |
| 9 (RLIN) | 6377 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Burton, Kate |
| Relator term | Author |
| 9 (RLIN) | 6379 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Mumford, Jeni |
| Relator term | Author |
| 9 (RLIN) | 6380 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Platts, Brinley |
| Relator term | Author |
| 9 (RLIN) | 6381 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Ready, Romilla |
| Relator term | Author |
| 9 (RLIN) | 6382 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Willson, Rob |
| Relator term | Author |
| 9 (RLIN) | 6383 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Burn, Gillian. |
| Dates associated with a name | Author of Motivation For Dummies |
| Relator term | Editor |
| 9 (RLIN) | 6384 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Suppress in OPAC | No |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Foundation University Library | Foundation University Library | Circulation | 03/10/2023 | Circ 158.1 B732 2012 | 62764 | 03/10/2023 | 03/10/2023 | Books |