Four phases of exercise / (Record no. 3440)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01209nam a22002177a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240706165708.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240706b |||||||| |||| 00| 0 eng d |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | Foundation University |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Sessoms, Gail. |
| 9 (RLIN) | 7406 |
| 110 ## - MAIN ENTRY--CORPORATE NAME | |
| Corporate name or jurisdiction name as entry element | Livestrong.com |
| 9 (RLIN) | 7407 |
| 245 ## - TITLE STATEMENT | |
| Title | Four phases of exercise / |
| Statement of responsibility, etc. | by Gail Sessoms. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | California, USA : |
| Name of publisher, distributor, etc. | Leaf Group Ltd., |
| Date of publication, distribution, etc. | c2024. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | webpage |
| 520 ## - ABSTRACT, SUMMARY, ETC. | |
| Abstract, Summary, etc. | The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. Each of the phases plays an important role in helping you reach your fitness goals while maintaining your health and safety. The phases that provide time to prepare your body and time for your body to recover are just as important as the exercise activity you choose for the main part of your session. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Source of heading or term | LC |
| Topical term or geographic name entry element | Exercise |
| General subdivision | Phases. |
| 9 (RLIN) | 7408 |
| 658 ## - INDEX TERM--CURRICULUM OBJECTIVE | |
| Curriculum code | Physical Education, Bachelor of |
| 658 ## - INDEX TERM--CURRICULUM OBJECTIVE | |
| Main curriculum objective | Movement Competency Training |
| Curriculum code | PE 101 |
| 856 ## - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://www.livestrong.com/article/421773-four-phases-of-exercise/">https://www.livestrong.com/article/421773-four-phases-of-exercise/</a> |
| Link text | Exercise Phases |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Electronic Resources & Databases |
| Suppress in OPAC | No |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | TOR (Transitory Online Resources) | TOR (Transitory Online Resources) | E-Journals | 07/06/2024 | 07/06/2024 | 07/06/2024 | Electronic Resources & Databases |