Principles of group fitness instruction / Managing editor: Erin A. McGill.
Material type:
- text
- unmediated
- volume
- 9781284402803 (casebound)
- 613.7 613.7 P935 2019
- GV481 .P75 2019
Item type | Current library | Call number | Status | Barcode | |
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Foundation University Library Circulation | Circ 613.7 P935 2019 (Browse shelf(Opens below)) | Available | 62748 |
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Circ 613.7 B76 2020 A guide to active working in the modern office : homo sedens in the 21st century / | Circ 613.7 C239 2020 Comprehensive school physical activity programs : putting research into evidence-based practice / | Circ 613.7 N554 2011 Exercise testing and prescription : a health-related approach / | Circ 613.7 P935 2019 Principles of group fitness instruction / | Circ 613.7 T41 2023 Physical education and health / | Circ 613.707 R475 2020 Teaching physical education for learning / | Circ 613.711 C249 2019 Fundamentals of athletic training / |
Tables.
Includes bibliographical references and index.
Beginning your group fitness journey -- Charting your fitness career -- Discovering the language of fitness -- Exploring the kinetic chain -- Fueling movement -- Incorporating integrated fitness -- Building your exercise toolkit -- Examining group workout formats -- Mapping your class -- Adapting to class dynamics -- Connecting with participants -- Implementing multi-level instruction -- Facilitating engaging experiences -- Thriving in the group fitness industry -- Investigating continued success in fitness.
"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire positive life changes as a group fitness instructor. Whether your clients are interested in dance, resistance training, yoga, mat pilates, indoor cycling or cardio, you'll be prepared with the foundation needed to lead any group with confidence. This textbook includes all the latest science on human movement and exercise, plus over 30 years of insights straight from the experts. The easy-to-read format supports a multi-layered learning experience with a focus on real-life application" -- Provided by publisher.
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