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Weightlifting : The complete guide to training and fitness / by 3G E-Learning

By: Contributor(s): Material type: TextTextPublication details: New York, NY : 3G E-Learning, 2022Description: xiv, 299 pages : color illustrations ; 26 cm + 1 DVD 4 3/4 inISBN:
  • 9781984672919
Subject(s): DDC classification:
  • 613.713  T41 2022
Contents:
Chapter 1 Introduction to Weightlifting--Chapter 2 Weightlifting and Genetics --Chapter 3 Unique Aspects of Competitive Weightlifting--Chapter 4 Cross Training and Weightlifting--Chapter 5 Weightlifting as Physical Therapy--Chapter 6 Weightlifting Equipment--Chapter 7 Weightlifting and Discipline--Index
Summary: "Weightlifting is an athletic discipline which requires lifting a heavy weights in a progressive manner. It not only tests the physical prowess of an individual but also hi/her are of force generation, i.e., ballistic actions of lifting the weights in minimum amount of time. Weightlifting has a lengthy history. This sports has its root in ancient Egyptian and Greek societies, and was introduced in the international arena for the first time in the 19th century at 1896 Athens games. For many prehistoric tribes, the traditional test of manhood was the lifting of a special rock. Such manhood stones, some with the name of the first lifter incised, exist in Greece and in Scottish castles. The competitive lifting of stones still persists locally in Germany, Switzerland, the highlands of Montenegro, and the Basque region of Spain. Its popularity has increased many-folds since then and it is played, practiced and has its audience all over the world. This book is designed to give students the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness. Students will learn the basic fundamentals of weight training, strength training, aerobic training, and overall fitness and conditioning." --Provided by the Publisher
List(s) this item appears in: History, Bachelor of Arts in
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Item type Current library Call number Status Barcode
Books Books Foundation University Library Circulation Circ 613.713 T41 2022 (Browse shelf(Opens below)) Available 63120

Tables.

"Full Color Book plus DVD"
"Over 100 hours Interactive E-lectures, Quiz and Videos in DVD"
"DVD has many useful features for teachers to teach with digital resources in classroom" --On Cover

Includes bibliographical references and index.

Chapter 1 Introduction to Weightlifting--Chapter 2 Weightlifting and Genetics --Chapter 3 Unique Aspects of Competitive Weightlifting--Chapter 4 Cross Training and Weightlifting--Chapter 5 Weightlifting as Physical Therapy--Chapter 6 Weightlifting Equipment--Chapter 7 Weightlifting and Discipline--Index

"Weightlifting is an athletic discipline which requires lifting a heavy weights in a progressive manner. It not only tests the physical prowess of an individual but also hi/her are of force generation, i.e., ballistic actions of lifting the weights in minimum amount of time. Weightlifting has a lengthy history. This sports has its root in ancient Egyptian and Greek societies, and was introduced in the international arena for the first time in the 19th century at 1896 Athens games. For many prehistoric tribes, the traditional test of manhood was the lifting of a special rock. Such manhood stones, some with the name of the first lifter incised, exist in Greece and in Scottish castles. The competitive lifting of stones still persists locally in Germany, Switzerland, the highlands of Montenegro, and the Basque region of Spain. Its popularity has increased many-folds since then and it is played, practiced and has its audience all over the world.

This book is designed to give students the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness. Students will learn the basic fundamentals of weight training, strength training, aerobic training, and overall fitness and conditioning." --Provided by the Publisher

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