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Physical activities towards health and fitness : PATHFIT 2 (Exercise-based fitness activities) / Meynardo Ballecer, Ernesto Thaddeus Solmenaro, Mark Dexter Reyes and Rodolfo Ignacio III

By: Contributor(s): Material type: TextTextPublication details: Mandaluyong City : Books Atbp. Publishing Corp., c2023.Description: viii, 164 pages ; 26 cmISBN:
  • 9786214092062
Subject(s): LOC classification:
  • RA 781 .P49 2023
Contents:
Module 1. Course Orientation 1 -- Module 2. Physical Fitness and Wellness -- Module 3. Biomechanics and body movements -- Module 4. Physical activity and Physical Exercise -- Module 5. Body Composition and body fat percentage -- Module 6. Cardiorespiratory Endurance --Module 8. Muscular Flexibility -- Module 9. Speed Training -- Module 10. Balance Training -- Module 11. Intra-Inter Class Physical activities performance -- Module 12. Educational Tour.
Summary: This course book builds on the foundation of motor skills achieved through core-training.
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Includes bibliographical references.

Module 1. Course Orientation 1 -- Module 2. Physical Fitness and Wellness -- Module 3. Biomechanics and body movements -- Module 4. Physical activity and Physical Exercise -- Module 5. Body Composition and body fat percentage -- Module 6. Cardiorespiratory Endurance --Module 8. Muscular Flexibility -- Module 9. Speed Training -- Module 10. Balance Training -- Module 11. Intra-Inter Class Physical activities performance -- Module 12. Educational Tour.

This course book builds on the foundation of motor skills achieved through core-training.

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