Logo
FULIOPAC 

FOUNDATION UNIVERSITY LIBRARY INTEGRATED ONLINE PUBLIC ACCESS CATALOG

 Home  About Us   Libraries   Services  AI (Artificial Intelligence)   FULEAP  FULELR   FULOG-InS  CoRe   eBooks  eResources   PDF   Databases   GaleComplete  Gender&Development  Thesis/Dissertation   BP/Capstone/FS   DigiLib   Lists   CourseReserves   FilOnline  
Local cover image
Local cover image
Local cover image
Local cover image
Local cover image
Local cover image
Local cover image
Local cover image
Local cover image
Local cover image
Image from Google Jackets

Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, Danilo N. Daran, and Ernesto Thaddeus M. Solmerano.

By: Contributor(s): Material type: TextTextPublication details: Mandaluyong City : Book Atbp. Publishing Corp., c2024.Description: viii, 178 pages : illustration ; 26cmISBN:
  • 9786214092628
Subject(s): LOC classification:
  • (CoE-BPE) GV 1141 2024 D332
Contents:
Module 1. Course overview.--Module 2. Arnis Preliminaries.--Module 3. Courtesy and grip.--Module 4. Basic stances and footwork in arnis.--Module 5. Striking techniques in arnis.--Module 6. Blocking techniques in arnis.--Module 7. Sinawali: the art of double weaving.--Module 8. Anyo (forms) in arnis.--Module 9. Arnis sparring and fitness training.--Module 10. Arnis and mental fitness.--Module 11. Basic first aid and arnis related injuries.--Module 12. Educational tour.
Summary: This course combines the traditional Filipino martial art of Arnis with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life.
List(s) this item appears in: Physical Education, Bachelor of | Education, (2025) Bachelor of Science in.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Cover image Item type Current library Call number Copy number Status Barcode
Local cover image
Books Books Foundation University Library Filipiniana (CoE-BPE) GV 1141 2024 D332 c.1 (Browse shelf(Opens below)) 1 Available 0172025007037
Local cover image
Books Books Foundation University Library Filipiniana (CoE-BPE) GV 1141 2024 D332 c.2 (Browse shelf(Opens below)) 2 Available 0172025007038
Local cover image
Books Books Foundation University Library Filipiniana (CoE-BPE) GV 1141 2024 D332 c.3 (Browse shelf(Opens below)) 3 Available 0172025007039
Local cover image
Books Books Foundation University Library Filipiniana (CoE-BPE) GV 1141 2024 D332 c.4 (Browse shelf(Opens below)) 4 Available 0172025007040
Local cover image
Books Books Foundation University Library Filipiniana (CoE-BPE) GV 1141 2024 D332 c.5 (Browse shelf(Opens below)) 5 Available 0172025007041

Includes glossaries and references.

Module 1. Course overview.--Module 2. Arnis Preliminaries.--Module 3. Courtesy and grip.--Module 4. Basic stances and footwork in arnis.--Module 5. Striking techniques in arnis.--Module 6. Blocking techniques in arnis.--Module 7. Sinawali: the art of double weaving.--Module 8. Anyo (forms) in arnis.--Module 9. Arnis sparring and fitness training.--Module 10. Arnis and mental fitness.--Module 11. Basic first aid and arnis related injuries.--Module 12. Educational tour.

This course combines the traditional Filipino martial art of Arnis with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life.

There are no comments on this title.

to post a comment.

Click on an image to view it in the image viewer

Local cover image Local cover image Local cover image Local cover image Local cover image