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Physical fitness and its components. - United Kingdom : Physiopedia International, c2024. - webpage

Includes bibliographical references.

Physical fitness is a set of attributes that are either health- or skill-related. Being physically fit has been defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies"[2] The degree to which people have these attributes can be measured with specific tests.

Subjects--Topical Terms:
Physical fitness--Popular works.

Index Terms--Curriculum Objective: --Physical Education, Bachelor of
Movement Competency Training--PE 101

LC Class. No.: GV 481 / P49 2024