Principles of exercise.

Principles of exercise. - [s.l.] PT Direct, c2024. - webpage - PT Direct : Tools for Personal Training Success .

The exercise principles outline the criteria that guide all training. Each principle allows us to critique some element of a person’s training. When a person’s training follows the principles well it is most likely to be successful. Following is a list of the principles and their definitions (in lay terms as well so we don't get to 'fancy pants scientific'.


Exercise--Popular works.
Exercise--Principles.
Exercise therapy.

--Physical Education, Bachelor of
Movement Competency Training--PE 101

RM 725 / P75 2024