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Pilotti, Jennifer,

The science of movement, exercise and mental health / Jennifer Pilotti ; Illustrated by Sevinc Gurmen. - 351 pages : illustrations ; 23 cm

Includes bibliographical references and indexes.

Part I: the science -- The science and concepts -- Why cardiovascular activity? -- The power of strength -- Enriched environments -- The value of gentle movement -- Effective coaching -- Part II: applying the concepts -- Teaching strength: practical application -- Mobility: practical application -- Mindful movement and play -- Putting it all together.

"This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines"--

ISBN: 9781839977732

LCCN: 2022054187

Subjects--Topical Terms:
Movement therapy.
Mind and body.

Index Terms--Curriculum Objective:
College of Education, Physical Education

LC Class. No.: RC489.M66 / P56 2023

Dewey Class. No.: 615.8/2