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The science of movement, exercise and mental health / Jennifer Pilotti ; Illustrated by Sevinc Gurmen.

By: Material type: TextTextPublication details: London : Handspring Publishing, 2023.Description: 341 pages : illustrations ; 22 cmISBN:
  • 9781839977749
Subject(s): LOC classification:
  • (Admin) RC489.M66 2023 P643
Contents:
Part I: the science -- The science and concepts -- Why cardiovascular activity? -- The power of strength -- Enriched environments -- The value of gentle movement -- Effective coaching -- Part II: applying the concepts -- Teaching strength: practical application -- Mobility: practical application -- Mindful movement and play -- Putting it all together.
Summary: "This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines"-- Provided by publisher.
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Books Books Foundation University Library Circulation (Admin) RC489.M66 2023 P643 (Browse shelf(Opens below)) Available 0392025009008

Includes bibliographical references and index.

Part I: the science -- The science and concepts -- Why cardiovascular activity? -- The power of strength -- Enriched environments -- The value of gentle movement -- Effective coaching -- Part II: applying the concepts -- Teaching strength: practical application -- Mobility: practical application -- Mindful movement and play -- Putting it all together.

"This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines"-- Provided by publisher.

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