Physical activities towards health and fitness : PATHFIT 2 (Exercise-based fitness activities) /
Ballecer, Meynardo
Physical activities towards health and fitness : PATHFIT 2 (Exercise-based fitness activities) / Meynardo Ballecer, Ernesto Thaddeus Solmenaro, Mark Dexter Reyes and Rodolfo Ignacio III - Mandaluyong City : Books Atbp. Publishing Corp., c2023. - viii, 164 pages ; 26 cm.
Includes bibliographical references.
Module 1. Course Orientation 1 -- Module 2. Physical Fitness and Wellness -- Module 3. Biomechanics and body movements -- Module 4. Physical activity and Physical Exercise -- Module 5. Body Composition and body fat percentage -- Module 6. Cardiorespiratory Endurance --Module 8. Muscular Flexibility -- Module 9. Speed Training -- Module 10. Balance Training -- Module 11. Intra-Inter Class Physical activities performance -- Module 12. Educational Tour.
This course book builds on the foundation of motor skills achieved through core-training.
9786214092062
EXERCISE HEALTH ASPECTS
PHYSICAL FITNESS
RA 781 .P49 2023
Physical activities towards health and fitness : PATHFIT 2 (Exercise-based fitness activities) / Meynardo Ballecer, Ernesto Thaddeus Solmenaro, Mark Dexter Reyes and Rodolfo Ignacio III - Mandaluyong City : Books Atbp. Publishing Corp., c2023. - viii, 164 pages ; 26 cm.
Includes bibliographical references.
Module 1. Course Orientation 1 -- Module 2. Physical Fitness and Wellness -- Module 3. Biomechanics and body movements -- Module 4. Physical activity and Physical Exercise -- Module 5. Body Composition and body fat percentage -- Module 6. Cardiorespiratory Endurance --Module 8. Muscular Flexibility -- Module 9. Speed Training -- Module 10. Balance Training -- Module 11. Intra-Inter Class Physical activities performance -- Module 12. Educational Tour.
This course book builds on the foundation of motor skills achieved through core-training.
9786214092062
EXERCISE HEALTH ASPECTS
PHYSICAL FITNESS
RA 781 .P49 2023