Physical activity towards health and fitness : arnis /
Dela Cruz, Francis Jose
Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, Danilo N. Daran, and Ernesto Thaddeus M. Solmerano. - Mandaluyong City : Book Atbp. Publishing Corp., c2024. - viii, 178 pages : illustration ; 26cm.
Includes glossaries and references.
Module 1. Course overview.--Module 2. Arnis Preliminaries.--Module 3. Courtesy and grip.--Module 4. Basic stances and footwork in arnis.--Module 5. Striking techniques in arnis.--Module 6. Blocking techniques in arnis.--Module 7. Sinawali: the art of double weaving.--Module 8. Anyo (forms) in arnis.--Module 9. Arnis sparring and fitness training.--Module 10. Arnis and mental fitness.--Module 11. Basic first aid and arnis related injuries.--Module 12. Educational tour.
This course combines the traditional Filipino martial art of Arnis with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life.
9786214092628
PHYSICAL EDUCATION AND TRAINING
PHYSICAL EDUCATION
PHYSICAL FITNESS
MARTIAL ARTS -- TRAINING
PATHFIT 1 : PHYSICAL FITNESS / AEROBICS
(CoE-BPE) GV 1141 / 2024 D332
Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, Danilo N. Daran, and Ernesto Thaddeus M. Solmerano. - Mandaluyong City : Book Atbp. Publishing Corp., c2024. - viii, 178 pages : illustration ; 26cm.
Includes glossaries and references.
Module 1. Course overview.--Module 2. Arnis Preliminaries.--Module 3. Courtesy and grip.--Module 4. Basic stances and footwork in arnis.--Module 5. Striking techniques in arnis.--Module 6. Blocking techniques in arnis.--Module 7. Sinawali: the art of double weaving.--Module 8. Anyo (forms) in arnis.--Module 9. Arnis sparring and fitness training.--Module 10. Arnis and mental fitness.--Module 11. Basic first aid and arnis related injuries.--Module 12. Educational tour.
This course combines the traditional Filipino martial art of Arnis with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life.
9786214092628
PHYSICAL EDUCATION AND TRAINING
PHYSICAL EDUCATION
PHYSICAL FITNESS
MARTIAL ARTS -- TRAINING
PATHFIT 1 : PHYSICAL FITNESS / AEROBICS
(CoE-BPE) GV 1141 / 2024 D332