Four phases of exercise /
Sessoms, Gail.
Four phases of exercise / by Gail Sessoms. - California, USA : Leaf Group Ltd., c2024. - webpage
The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. Each of the phases plays an important role in helping you reach your fitness goals while maintaining your health and safety. The phases that provide time to prepare your body and time for your body to recover are just as important as the exercise activity you choose for the main part of your session.
Exercise--Phases.
--Physical Education, Bachelor of
Movement Competency Training --PE 101
Four phases of exercise / by Gail Sessoms. - California, USA : Leaf Group Ltd., c2024. - webpage
The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. Each of the phases plays an important role in helping you reach your fitness goals while maintaining your health and safety. The phases that provide time to prepare your body and time for your body to recover are just as important as the exercise activity you choose for the main part of your session.
Exercise--Phases.
--Physical Education, Bachelor of
Movement Competency Training --PE 101